Course curriculum

    1. Welcome + watch this first

    2. ADHD Workbook

    1. #1 Overview of what it means to live with ADHD

    2. #2 Introducing the 3 areas to thriving with ADHD + Dopamine

    3. #3 The ADHD Nervous System

    4. #4 Working with your Mindset

    5. #5 How to approach making changes

    6. #6 How you can apply these tools + what next

    1. Course Slides as PDF

    2. Navigating Adult ADHD Podcast episodes

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content

What people are saying...

  • “I was literally taking pictures of the screen. This was exceptionally useful!”

  • “You explain this complicated sh*t so well.”

  • "I got more from you in this hour and a half than I have in over 40 years!"

End your ADHD struggles, starting today!

Feel better, Get motivated + Make changes with this FREE online course.

Enroll today